Quote: (12-12-2011 07:36 PM)Chilled Wrote:
Hey guys, I've recently cut back on the carbs and have had some decent results, so I'm thinking about going full on LCHF and cutting out carbs entirely, other than alcohol.
I've been looking around the internet but haven't been able to find much in the way of recipes that will work for me. Because of my workout routine and language classes a few days a week, I don't really have a lot of time to spend cooking. Also, because of where I'm living at the moment, (Korea) some ingredients that are common in LCHF have been pretty hard to find. Does anyone know of any recipes or recipe sites for quick and easy LCHF cooking? Preferably sticking to more everyday ingredients.
Cool, post back in a few weeks with updates.
Personally, the problem I've always had with super-low or no carb diets is lack of fiber. I've never been able to get enough from green vegetables alone, so I try to have 3 or 4 helpings a week of something like beans, lentils, split peas, etc. I avoid white rice and pasta like the plague.
I'm curious, is canned/prepackaged food over there any better quality than what we have in the U.S.? Most of the stuff here is total garbage. A lot of it is loaded with corn syrup or other sweeteners and insane amounts of salt. It seems like there's sweeteners in everything.