What is everyones thoughts on the "inbetween" machines. The pullies and such that are much more free then the traditional machines, but still not as free as dumbbells and barbells?
Either way, after reading all of this I'm going to remove all machines from my workout routines. Good stuff.
Also....
Either way, after reading all of this I'm going to remove all machines from my workout routines. Good stuff.
Also....
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Also I've noticed a lot of the much more fit guys at my gym do isometrics (static holds) vs big lifting, anyone know if there's an obvious advantage to this? I've noticed their all smaller frame guys, I'm thinking maybe its to get the strength without the size.