Quote: (08-11-2013 07:39 PM)obrero Wrote:
You don't need a hill to get a solid sprinting workout.
Yep, find a high school track or stadium. You can do sprints and then run up and down the stadium stairs.
Avoid anything but completely flat surfaces for 50m & 100m sprints when you are truly "sprinting" like you are trying to win a gold medal or being chased by a rottweiler. Easy to sprain an ankle on very small bumps in the surface that you wouldn't otherwise notice.