Quote: (08-05-2013 04:25 PM)TheSlayer Wrote:
I thought everybody drank water after waking up. I will say though I notice people around me don't drink that much water. For example, when I have friends come over, some of them won't drink water for the 4-5 hours they are here. I find it very surprising how people go 4-5 hours without drinking water or maybe it's just me.
I would go 10 hours with only 20 ounces of liquid from wake up until end of the workday. I would get massive headaches because of it. Now that I drink more water I feel soo much better and my workouts have improved.
A man is only as faithful as his options-Chris Rock