I am an expert in this field.
Here is a technique that I recently added to my arsenal.
As soon as you feel it coming on, start sipping warm water. Tea is great. I like my lemon water.
Any form of warm water will work. Cold water works but its not as good in my opinion.
Thats it. When you go gotta take a sh*t, start sipping warm water. Sip it -- before, during and after. This will help clean you out.
Other basic tips are:
1) Deep breathes
2) Relax your hands
3) Go as soon as you feel it. Don't wait.
4) Eat more vegetables and fruit.
5) Stay hydrated
Here is a technique that I recently added to my arsenal.
As soon as you feel it coming on, start sipping warm water. Tea is great. I like my lemon water.
Any form of warm water will work. Cold water works but its not as good in my opinion.
Thats it. When you go gotta take a sh*t, start sipping warm water. Sip it -- before, during and after. This will help clean you out.
Other basic tips are:
1) Deep breathes
2) Relax your hands
3) Go as soon as you feel it. Don't wait.
4) Eat more vegetables and fruit.
5) Stay hydrated