i have no many calories I eat. I just try to eat every 3 hours... always some meant or fish. also i drink about 3 gallons of milk a week.
i would def recommend just learning more guy. starting strength is just that... starting. i'm always learning more, from videos and just being observant as to how my body responds to different types of training. i don't have a strict diet or a strict workout plan. i understand concepts, and i understand my body... i have for a while, i just realized with a little effort i can use all that knowledge to take myself to a new level the past few months. and i have.
just be cognizant of your body is all i can recommend. nothing anyone says is the key. except for them.
i would def recommend just learning more guy. starting strength is just that... starting. i'm always learning more, from videos and just being observant as to how my body responds to different types of training. i don't have a strict diet or a strict workout plan. i understand concepts, and i understand my body... i have for a while, i just realized with a little effort i can use all that knowledge to take myself to a new level the past few months. and i have.
just be cognizant of your body is all i can recommend. nothing anyone says is the key. except for them.