Well if you have a small penis there is not much we can do to help you, I have heard that there are some exercises that work, and surgeries, but obviously I'd never recommend anyone go to that extreme.
As far as sexual performance itself, I find that it's mostly mental, but there are a lot of other factors at play. When I say mental I mean how much anxiety you have, how nervous you are, how self-concious you are, etc. If you are really nervous and having a lot of anxiety you may not be able to even get it up, and if you do, you may cum super quick, like after two minutes of sex or BJ.
I am speaking from experience here, I've gone as little as two minutes and as long as an hour. The trend when I busted too early was always that I was super nervous, anxious, worried that I wouldn't perform well, worried that the girl was "so hot or too hot", etc. All these things would fuck with my head and put me out of the mind body connection and as a result I would come too quickly.
On the flip side of it, when you are fully relaxed, comfortable, not feeling nervous, anxious, or worried, you are feeling confident, self assured, or simply like you don't give a fuck either way, this is when you will perform the best. Being in the right mental state is a huge factor.
Beyond that, it's good to be able to control your stroke, know when to hit it hard and fast, but also slow down at times. Know your body and know when you are getting close to cumming. If you just want to bust and get it done and don't care if the session is two minutes or twenty, then just let it go and release. But if you want to throw it down and really draw out the sex, thus making it more pleasurable, then you got to learn how to control your stroke. When you are getting close to orgasm, slow down, or just thrust and freeze, leaving you penis deep in her, but do not thrust. Women love this feeling and you can just hold it there for 30-90 seconds, until you regain your composure.
Even pull your cock out and don't stroke it for 30-90 seconds if you are about to bust and don't want to, while you have pulled out, rub your girls clit and pussy in a circular clockwise motion, finger it deeply with 2 plus fingers, and even lick her pussy/clit if you are a muncher. Once you've gotten a minute to regain your composure, stick your dick back in her, and start pumping again slowly, until you can regain your speed.
Other factors that will aid your sexual skills will be your fitness level and level of cardio. Even if you are strong, if you have no cardio conditioning, your heart will start pounding, and you will be gasping for breath, if you are out of shape. If you want to fuck hard like a porn star, stamina can play a role, I noticed a huge difference from when I was working out, swimming, and doing Muay Thai, and how I was fucking compared to when I got lazy and out of shape and did no exercise at all. On top of cardio conditioning, being strong is always good. It can be the difference between really dominating your woman, picking her up, cradling her ass and fucking her standing up, or being too weak to lift her up or doing it without throwing out your back.
I could probably throw out more tips, but hope this helps for now.
As far as sexual performance itself, I find that it's mostly mental, but there are a lot of other factors at play. When I say mental I mean how much anxiety you have, how nervous you are, how self-concious you are, etc. If you are really nervous and having a lot of anxiety you may not be able to even get it up, and if you do, you may cum super quick, like after two minutes of sex or BJ.
I am speaking from experience here, I've gone as little as two minutes and as long as an hour. The trend when I busted too early was always that I was super nervous, anxious, worried that I wouldn't perform well, worried that the girl was "so hot or too hot", etc. All these things would fuck with my head and put me out of the mind body connection and as a result I would come too quickly.
On the flip side of it, when you are fully relaxed, comfortable, not feeling nervous, anxious, or worried, you are feeling confident, self assured, or simply like you don't give a fuck either way, this is when you will perform the best. Being in the right mental state is a huge factor.
Beyond that, it's good to be able to control your stroke, know when to hit it hard and fast, but also slow down at times. Know your body and know when you are getting close to cumming. If you just want to bust and get it done and don't care if the session is two minutes or twenty, then just let it go and release. But if you want to throw it down and really draw out the sex, thus making it more pleasurable, then you got to learn how to control your stroke. When you are getting close to orgasm, slow down, or just thrust and freeze, leaving you penis deep in her, but do not thrust. Women love this feeling and you can just hold it there for 30-90 seconds, until you regain your composure.
Even pull your cock out and don't stroke it for 30-90 seconds if you are about to bust and don't want to, while you have pulled out, rub your girls clit and pussy in a circular clockwise motion, finger it deeply with 2 plus fingers, and even lick her pussy/clit if you are a muncher. Once you've gotten a minute to regain your composure, stick your dick back in her, and start pumping again slowly, until you can regain your speed.
Other factors that will aid your sexual skills will be your fitness level and level of cardio. Even if you are strong, if you have no cardio conditioning, your heart will start pounding, and you will be gasping for breath, if you are out of shape. If you want to fuck hard like a porn star, stamina can play a role, I noticed a huge difference from when I was working out, swimming, and doing Muay Thai, and how I was fucking compared to when I got lazy and out of shape and did no exercise at all. On top of cardio conditioning, being strong is always good. It can be the difference between really dominating your woman, picking her up, cradling her ass and fucking her standing up, or being too weak to lift her up or doing it without throwing out your back.
I could probably throw out more tips, but hope this helps for now.