Have you considered having a doctor look at your knee?
If you're getting pain while squatting but not while doing "intensity leg press" then you probably have form issues.
Making a serious change in body composition can take anywhere from six months to years and wanting to change the program because you haven't seen enough results in just a month is a bad idea. You don't even have the movement patterns nailed yet, especially if you don't have a coach.
If you're getting pain while squatting but not while doing "intensity leg press" then you probably have form issues.
Making a serious change in body composition can take anywhere from six months to years and wanting to change the program because you haven't seen enough results in just a month is a bad idea. You don't even have the movement patterns nailed yet, especially if you don't have a coach.