Quote: (06-22-2013 09:21 AM)dog24 Wrote:
Why would you change things up? Its a proven routine that will give you results as it is. No need to change things... My advice would be run this program until you cant make linear progress anymore for most people that would be at around 315 squat you will probably need to keep doing this for 4-6 months? Then i would recommend doing 5/3/1 or sheiko try to get big numbers before doing a bb split even if your goal is just aesthetics specially if you plan on staying natty
Sorry for the late reply. I'm going to University at the end of September and I want Freshers to be a pussy paradise. My strength has improved on this program, but my body hasn't really improved that much. I would take a good body over strength any day. Currently:
Deadlifting - 265 lbs
Bench pressing - 122 lbs (but i think i can easily get higher)
Overhead pressing - 78 lbs
Power Clean - 91 lbs