Cold water is better for your skin than warm water. I've never washed my face with hot or warm water for this reason. When I shave, I use warm water to soften the hairs and to shave, but finish with cold water and some ice.
I'm gonna try cold showers out. If not for waking you up and giving you a bit of energy, boosting your immune system is always good.
I'm gonna try cold showers out. If not for waking you up and giving you a bit of energy, boosting your immune system is always good.