If your gym has a sauna or steam room, do this:
1. Go into sauna until you're super hot.
2. Jump into a shower set to cold.
3. Alternate between 1 and 2.
That reduces muscle soreness like you wouldn't believe.
1. Go into sauna until you're super hot.
2. Jump into a shower set to cold.
3. Alternate between 1 and 2.
That reduces muscle soreness like you wouldn't believe.