Been doing this for awhile now. It works well for muscle fatigue and soreness...positively rejuvenating. I still take an occasional hot shower, but mostly I like 'em cold.
I just jump under the shower head, turn on the cold full blast and have the breath sucked out of me for a moment.
I've come to relish the shock.
I just jump under the shower head, turn on the cold full blast and have the breath sucked out of me for a moment.
I've come to relish the shock.