Quote: (06-11-2013 11:31 PM)Hades Wrote:
Most of the ten pounds you lose will probably be glycogen, as that looks to be a calorie restrictive diet. If you're serious about losing a lot of fat quickly, there's always Lyle Macdonald's "Rapid Fat Loss Handbook", it's just a protein sparing modified fast and people have reported hilarious results on it. Not an ideal lifestyle by any means but it's possible to be shredding through four pounds of blubber per week.
Yeah I have done it... it works like crazy.
But you have to have a lifestyle change after to keep it off.
"All My Bitches love me....I love all my bitches,
but its like soon as I cum... I come to my senses."