A lot of chicks who got fat drinking soda and eating wheat thins have gobs of visceral fat underneath their abs, it bloats out their guts and gives them a rounded pot belly look.
This is partially why a lot of guys won't ever see their ab muscles, they never did a hard round of keto so their innards are padded with fat no matter how well they condition. They have to either starve/IF or keto the visceral fat from their guts. It's possible to have a sensible body fat percentage but still god awful fat distribution.
This is partially why a lot of guys won't ever see their ab muscles, they never did a hard round of keto so their innards are padded with fat no matter how well they condition. They have to either starve/IF or keto the visceral fat from their guts. It's possible to have a sensible body fat percentage but still god awful fat distribution.