I find the submitted captions on the blog just as interesting as the pictures themselves. Use of words like proud, rewarding, and happy to describe how they feel about their transformation. The pictures catalog the physical changes but the text gives insight into the mental shift that preceded it and the emotional change that resulted. The feminist will claim that the difference is a product of some false standard of beauty but in reality, it simply feels good to work hard and be healthy. It is satisfying when your clothes fit well, when your muscles are firm and defined, to experience the strength of your body, and to be free of excess fat or weight.
Before and after fat loss: look how these girls go up in points
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