Damn, that chair is expensive.
Do you feel your gut sticks out more than it should? Do you have difficulty doing a full squat without rounding your back? Play around with your pelvis a bit (....) tilt it forward and backward, try to find what seems neutral or in between a full posterior and anterior tilt. How much does your normal stance deviate from this neutral stance?
And Jaylow that link is great. Once again points out the hip flexor issue with the APT. Today I did some foam rolls for the first time on my quads and entire thighs really to get some stretch. Also did some hip flexor stretches, and did some glute bridges. I also tried to consciously correct my tilt as I walked around and stood this morning, but it takes a lot of effort and it causes me to be contracting my abdominal group the whole time. Not sure if this is ideal.
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whats the best way to tell if you have it? the thread says if your belt is pointed down at an angle?
Do you feel your gut sticks out more than it should? Do you have difficulty doing a full squat without rounding your back? Play around with your pelvis a bit (....) tilt it forward and backward, try to find what seems neutral or in between a full posterior and anterior tilt. How much does your normal stance deviate from this neutral stance?
And Jaylow that link is great. Once again points out the hip flexor issue with the APT. Today I did some foam rolls for the first time on my quads and entire thighs really to get some stretch. Also did some hip flexor stretches, and did some glute bridges. I also tried to consciously correct my tilt as I walked around and stood this morning, but it takes a lot of effort and it causes me to be contracting my abdominal group the whole time. Not sure if this is ideal.