[el mechanico]

(03-15-2013 09:50 AM)Captain Ahab Wrote:  

I struggle with this.

Looking to combat it tonight with my first night out.

The only advice I can give you is understand it is all in your head. You should be thinking "What is the worse that can happen?"

I understand that anxiety makes you feel like there is a tiger in the room though. It is an annoying feeling but it can be put in its place.

Also, I make sure to meditate and do a heavy work out at the start of the day. I focus on deep breathing during my meditation.

That helps me a bit.

I did this right in front of you and it didn't even seem like a calculated approach. Don't worry so much just flow and talk to whoever you want.