@Nas I wouldn't cut weight, you need to get your lifts higher. I would try an old fashioned 8 week powerlifting routine.
After warmup:
Week 1:
135 (until failure)
155 (until failure)
Week 2:
145 (until failure)
165 (until failure)
Week 3:
155
175
Week 4:
165
185
Week 5:
175
195
Week 6:
185
205
Week 7:
195
225 or max out
Week 8:
205
235 or max out
Week 9: All out max out
Keep your diet clean and you will start burning off the fat, but this should help you put on some strength. 2 sets, thats it and maybe 2 sets of fly's or dips.
After warmup:
Week 1:
135 (until failure)
155 (until failure)
Week 2:
145 (until failure)
165 (until failure)
Week 3:
155
175
Week 4:
165
185
Week 5:
175
195
Week 6:
185
205
Week 7:
195
225 or max out
Week 8:
205
235 or max out
Week 9: All out max out
Keep your diet clean and you will start burning off the fat, but this should help you put on some strength. 2 sets, thats it and maybe 2 sets of fly's or dips.