Right. So since about midway through January I've been doing it like this:
-black Pilon coffee (preground and cheap cheap cheap)
-2 tbsps Kerrygold unsalted
-2 tsps Bulletproof MCT oil.
Sometimes I add in a splash of Organic Valley whole milk (the pasture-raised/grass-fed one) to cool it down if it's too hot and I'm too impatient to drink it.
Before I had the Bulletproof oil to put in there, I'd just take a teaspoon and get two spoonfuls of organic virgin coconut oil in there.
**
As far as variations go, it's really with milk, amount of coconut oil, and types of butter. Most coffeeshops have feedlot butter/cream mixtures, so ordering it out most likely won't get you the coffee the way it is intended (but like I said an opportunity for elderly chat).
Key elements to this would definitely be the unsalted grass-fed butter and coconut/MCT oil. The link below says it ain't bad to use much more butter and oil than I do if you want. Now that I've read that, i actually may up the butter amount tomorrow morning...
http://www.bulletproofexec.com/how-to-ma...rning-too/
-black Pilon coffee (preground and cheap cheap cheap)
-2 tbsps Kerrygold unsalted
-2 tsps Bulletproof MCT oil.
Sometimes I add in a splash of Organic Valley whole milk (the pasture-raised/grass-fed one) to cool it down if it's too hot and I'm too impatient to drink it.
Before I had the Bulletproof oil to put in there, I'd just take a teaspoon and get two spoonfuls of organic virgin coconut oil in there.
**
As far as variations go, it's really with milk, amount of coconut oil, and types of butter. Most coffeeshops have feedlot butter/cream mixtures, so ordering it out most likely won't get you the coffee the way it is intended (but like I said an opportunity for elderly chat).
Key elements to this would definitely be the unsalted grass-fed butter and coconut/MCT oil. The link below says it ain't bad to use much more butter and oil than I do if you want. Now that I've read that, i actually may up the butter amount tomorrow morning...
http://www.bulletproofexec.com/how-to-ma...rning-too/