Nice, I've been going to a PT for heat therapy, massage and some exercises (planks, hyperextensions, cobra raise)
He diagnosed a contracture (spasm) around L3 vertebra.
I got my problem deadlifting, I was stretching and I felt a sudden pain:
http://farm3.staticflickr.com/2505/40939...10e9_z.jpg
Between 4 and 6. The pain was just in the left part of my lower back and extended to my left groin, I thought I had something in my left nut.
I had pain when sitting, standing up, making a stiffed leg flexion, squatting and rotating my core.
After heat therapy and some yoga exercises I feel better but I want to deadlift again. I am starting to squat again with less weight than before. Never used a belt
Age 25
Weight 158lbs
Squat 1RM 325lbs
Deadlift 1RM before injury 290
Recommendations?
He diagnosed a contracture (spasm) around L3 vertebra.
I got my problem deadlifting, I was stretching and I felt a sudden pain:
http://farm3.staticflickr.com/2505/40939...10e9_z.jpg
Between 4 and 6. The pain was just in the left part of my lower back and extended to my left groin, I thought I had something in my left nut.
I had pain when sitting, standing up, making a stiffed leg flexion, squatting and rotating my core.
After heat therapy and some yoga exercises I feel better but I want to deadlift again. I am starting to squat again with less weight than before. Never used a belt
Age 25
Weight 158lbs
Squat 1RM 325lbs
Deadlift 1RM before injury 290
Recommendations?