Hey Ausnat,
A few follow-up questions.
Is the pain mainly exactly on the knee joint itself to the inside of the kneecap? Or more at the front of the knee?
Inside the knee
Does it hurt going DOWN stairs particularly? Or going up more?
Feels tight going one step up at a time, hurts if go up two at a time. No pain on the way down
Is there any clicking/locking/giving way of the knee?
No
Is there any swelling?
Feels tightness sometimes, which I assume is swelling
Did you injure your knee twisting (i.e turning knee while foot planted on the ground)? Or have previously injured your knee twisting?
No
A few follow-up questions.
Is the pain mainly exactly on the knee joint itself to the inside of the kneecap? Or more at the front of the knee?
Inside the knee
Does it hurt going DOWN stairs particularly? Or going up more?
Feels tight going one step up at a time, hurts if go up two at a time. No pain on the way down
Is there any clicking/locking/giving way of the knee?
No
Is there any swelling?
Feels tightness sometimes, which I assume is swelling
Did you injure your knee twisting (i.e turning knee while foot planted on the ground)? Or have previously injured your knee twisting?
No