On point with the food on Sunday Gio.
I buy all my food on Sundays, cook it up, refrigerate and freeze that shit and all I do when I'm back home at night is microwave those veggies!
I aim to get protein and veg with every meal, except breakfast where I substitute veg with fruit.
Snacks either nuts or bananas.
I always have a new book to read, as soon as one is done, another one is ready to go.
The thing that has made the biggest difference to me recently is making sleep a priority. I'm usually asleep by 10.30 most evenings, latest 11. This means I can train first thing in the morning if I've got shit to do at night.
I think the smallest tweaks here and there lead to big changes in the long run for guys like us, i.e. prepping your food, being organised that kind of thing shaves hours off during the week.
I buy all my food on Sundays, cook it up, refrigerate and freeze that shit and all I do when I'm back home at night is microwave those veggies!
I aim to get protein and veg with every meal, except breakfast where I substitute veg with fruit.
Snacks either nuts or bananas.
I always have a new book to read, as soon as one is done, another one is ready to go.
The thing that has made the biggest difference to me recently is making sleep a priority. I'm usually asleep by 10.30 most evenings, latest 11. This means I can train first thing in the morning if I've got shit to do at night.
I think the smallest tweaks here and there lead to big changes in the long run for guys like us, i.e. prepping your food, being organised that kind of thing shaves hours off during the week.