I use muscle milk. Yes, it's more expensive but I've found nothing that compares. Any whey iso makes me bulkier than I'd like. The casein proteins that muscle milk contains keep me a bit slimmer. I mix 1.75 scoops of muscle milk with 5g glutamine, leucine, creatine, 3G of beta alanine, and a carb.
Before bed I've started taking a casein. I'm curious to see how the extra 20g of protein before bed affects my figure and workouts.
Before bed I've started taking a casein. I'm curious to see how the extra 20g of protein before bed affects my figure and workouts.