Quote: (10-06-2012 03:14 AM)Adam Michaels Wrote:
Everyone saying you cant eat a lot of carbs, and havent always been naturally lean, please post pictures with your faces blurred out. I want to see how "ripped" you actually were when eating 300+ grams of carbs a day. Once again, if your naturally lean from genetics, you dont count. I want to see a before and after of a dude eating 300+ grams of carbs a day and their transformation. Enough with random dudes talking in a video. Lets get some picture evidence of a personal transformation from people on this forum saying they did it high carb. It seems like there are 2 or 3 people arguing against everyone else. Are you the Exception to the High carb rule or the norm?
Show me one example from one of you arguing to eat lots of carbs. I went from 20% down to 8%(veins visible on abs) by following a very low carb diet. Im talking less than 100 grams of carbs a day, and they are only coming pre or post workout in a 30 minute window. I'll gladly post photos with the face blurred out.
And this isnt bragging or hating. Just because your genetics allow it doesnt mean everyone else can get away with it. If we look at everyone as a whole, most people will lose more body fat when doing a low carb diet than a normal or high carb diet, even with total calories being the same.
Im not trying to hate on anyone or be controversial. I hate when the few people who can get lean when eating high carbs try to tell everyone else they can too. Your the exception, not the norm. Its like saying because you were blessed with great looks and born into money that people dont need game to get girls. The average guy, the norm, will need game to get girls. LOL its the same thing with highcarbs and getting lean. To get a 6 pack or to 10% bodyfat (which is veins in lower abs), the average guy with regular genetics is gonna have to go low carbs.
please explain where you got the number for 300 carbs a day?
thats as high as i go,as i need to fit my protein and fat in.What i mean by high carbs is a large % of my calories come from carbs.
also you dont have to be 10% to have a sick pack,some people with really developed abs at a higher bf% have six packs.also ive seen people that are shredded all over their body without abs,so its all relative.
ive dieted down to very low bodyfat but it took me nearly a year and it was painful on low carbs because i believed the broscience.I eat tons of carbs now and dieting isnt half as hard.look over on the other thread BRO.