We need money to stay online, if you like the forum, donate! x

rooshvforum.network is a fully functional forum: you can search, register, post new threads etc...
Old accounts are inaccessible: register a new one. x


Grip strength
#2

Grip strength

If you're looking to keep it as simple as possible, go with hangs.

I do hanging from a door frame/pullup bar, and then loop a towel over the bar and hang from that. The thicker the towel, the harder it is to grip.

You can also do one-arm variations, although I can't say I'm at that point yet.

I'm not one for hyperbole, but I'm pretty sure that after six months of this routine, you'll be able to beat a gorilla in an arm wrestle just by crushing his hand.
Reply


Messages In This Thread

Forum Jump:


Users browsing this thread: 1 Guest(s)