If you're having energy problems during a low-carb diet, up your fat intake. It'll make a dramatic difference.
Also, remember that the chaos and pain diet includes 1 cheat day (aka "rampage" day) where you carbo load because prolonged ketosis inhibits muscle growth.
Science:
http://chaosandpain.blogspot.co.uk/2012/...2a4f79acce
"The Rampage Day is essential for getting insanely strong and lean, as a day in which you deliberately overeat carbohydrates is utterly necessary for muscular hypertrophy, strength gains, and overall recomposition. Essentially, the Rampage Day confers more benefits than a cattle prod at a school for the mentally retarded- it stimulates your metabolism,(Matsumoto) replenishes your glycogen stores for heavy training,(Bowden) increases your thyroid, adrenal, and sex hormones,(Poehlman) provides sundry mental health benefits through a forced break from clean eating,(Westrate) and helps normalize most, if not all, of the hormones [involved in] metabolic slowdown: leptin, ghrelin, insulin, etc.”(McDonald RFD 46)"
Also, remember that the chaos and pain diet includes 1 cheat day (aka "rampage" day) where you carbo load because prolonged ketosis inhibits muscle growth.
Science:
http://chaosandpain.blogspot.co.uk/2012/...2a4f79acce
"The Rampage Day is essential for getting insanely strong and lean, as a day in which you deliberately overeat carbohydrates is utterly necessary for muscular hypertrophy, strength gains, and overall recomposition. Essentially, the Rampage Day confers more benefits than a cattle prod at a school for the mentally retarded- it stimulates your metabolism,(Matsumoto) replenishes your glycogen stores for heavy training,(Bowden) increases your thyroid, adrenal, and sex hormones,(Poehlman) provides sundry mental health benefits through a forced break from clean eating,(Westrate) and helps normalize most, if not all, of the hormones [involved in] metabolic slowdown: leptin, ghrelin, insulin, etc.”(McDonald RFD 46)"