If 5 lbs of muscle is the maximum per month, then what are those who have done starting strength gaining ? If you gain 40 lbs in 3 months, 25 lbs of it is fat and water?
I suppose the only real way to know is to do before and after DEXA scans so you can get th real numbers.
I suppose the only real way to know is to do before and after DEXA scans so you can get th real numbers.