Quote:Cr33pin Wrote:
Can I still jump in the shower an just wash my armpits an such an not wash or scrub the rest of my body, or will just beingin the shower wash all the oil off my skin?
Do your best to avoid water from making contact with any areas other than the groin or armpits. Getting sand off your body will be tricky and if you wash your whole body, you will remove the UV charged sebum.
Quote:Samseau Wrote:
And what is the adequate amount of time?
Good question.
I would say anywhere between 20 - 45 mins of continuos exposure (2 - 3) X a week would be good.
For those who are malnourished and/or have sensitive skin, you will need to improve your nutrition and gradually increase exposure.
example: 1 - 2 min intervals until all those intervals add up to 20 mins or more.
Don't quote me on that. I don't have a proven answer as I'm only offering a suggestion.