[thegmanifesto]

(07-09-2012 04:32 PM)ElJefe Wrote:  

I gave it a shot but got knocked out in week 5... the work-load increase is ridiculous. Maybe if I focused on just this I could do it, but not while I'm trying to maintain my bench and do crossfit. Hoping to reach 100, but it's not going to be this way.

Try it my way:

http://www.thegmanifesto.com/2012/07/one...a-row.html

I honestly think it's way better.

Gives you more rest between sets.

Knocking them out one after another is mad boring.

This program is also a test of motivation.

When you jog around a city, and find places to knock them out, especially incline and decline, it's more interesting.