Personal favorite home-gym exercise:
Quad-blasters. Go to the bottom of a flight of stairs, squat to below parallel, then blast up and forwards as far as you can go. 30-50 consecutive reps will leave your legs toast!
Quad-blasters. Go to the bottom of a flight of stairs, squat to below parallel, then blast up and forwards as far as you can go. 30-50 consecutive reps will leave your legs toast!
A year from now you'll wish you started today