man you cannot throw a rock without hitting an intermittent faster.
I don't get the argument of who benefits from you eating every 3 hours...IF doesn't say to eat less food it says eat during a window for optimal usage whether I agree or not is irrelevant but if you're consuming 3000 cals spaced every 3 hours or 3 k calories in a 6 hour window, it's still 3k cals worth of food. They're making money regardless. I never adjusted to that eating window, I was starving all the damn time and looked flat, I hated the IF plan, each body is different some will adjust better to it than others but it's a shit way to live for me.
I don't get the argument of who benefits from you eating every 3 hours...IF doesn't say to eat less food it says eat during a window for optimal usage whether I agree or not is irrelevant but if you're consuming 3000 cals spaced every 3 hours or 3 k calories in a 6 hour window, it's still 3k cals worth of food. They're making money regardless. I never adjusted to that eating window, I was starving all the damn time and looked flat, I hated the IF plan, each body is different some will adjust better to it than others but it's a shit way to live for me.