Cheers, I'll start rolling and attempt some massage. I'm noticing some relief already actually. Been doing the variant of the couch stretch I posted above 3 times a day which puts a tremendous stretch on my quad. I think tightness is probably the problem because I notice that my unaffected leg is a lot more flexible. I've also been doing a lot of bodyweight full squats, and squats sitting back holding a door frame throughout the day to get blood into the area.
In the gym I've been using the trap bar deadlift as my main movement because I can use some proper weights without pain, and get some quad work from them, and then follow them up with lighter volume work on my squats and Romanian deadlifts. Hopefully I'll be able to get back to some kind of heavy squatting in the near future.
In the gym I've been using the trap bar deadlift as my main movement because I can use some proper weights without pain, and get some quad work from them, and then follow them up with lighter volume work on my squats and Romanian deadlifts. Hopefully I'll be able to get back to some kind of heavy squatting in the near future.