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Iconoclasts Workout Journal
#14

Iconoclasts Workout Journal

Im starting to see some gainz!!!

My testosterone feels lime its rocking.

My bodyfat is dwcreasing.

Ive been in the Carnivore Diet for a few weeks now. Its amazing!

Ive also recently been practicing semen retention. Im not jerking off or sex for a few weeks at a time.

Im also intermittent fasting wit OMAD. One meal per day.

These practices seem tonhave synergystic qualities. Ill report more as tume lrogresses.

Testosterone blood test tommorrow.
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