I agree with the recommendations for hitting the gym, but alongside that, mobility and flexibility is an area that most likely also needs attention.
A lot of guys try to go hard on lifts and then get injured since they're not preparing or maintaining their bodies properly.
To help, I would suggest reviewing the squat, shoulder, etc. routines in this data sheet:
thread-38372.html
A lot of guys try to go hard on lifts and then get injured since they're not preparing or maintaining their bodies properly.
To help, I would suggest reviewing the squat, shoulder, etc. routines in this data sheet:
thread-38372.html