Quote: (04-18-2019 09:32 AM)casa-nostra Wrote:
another question , do a coffee with little milk count as cutting of the intermittent fasting process ? Because coffe is empty calories , and quantity of milk is not even 10-20 calories. and still feel empty stomach and hungry
All the questions that you ask have been covered in the fasting thread:
thread-67842...ght=growth
A true fast means water-only, but many people do juice-only "fasts" or other restrictive diets that are not true fasts. So, a true intermittent fast means water-only, but people experiment with other things. If you want the benefit of high HGH or testosterone levels, it is best to stay with water-only because those are the facts behind the studies -- and it is proven to work.