I've been on no porn for over 4 months and nofap for at least 2 months. The urge to watch porn has faded and I think I've given it up for good. However, if it wasn't that I have two weekly casuals, I'm not sure I could do nofap for long.
Trying to perservere though because, either from "deathgrip" or something, my sensitivity is low for my age causing me both ED and PE usually both on the same night. I can already see improvement in both, but that could just be because I've finally eased up from my performance anxiety a little.
if you have or had bad habits when fapping, then fapping can also cause PE which was definitely the case for me. If you gonna do it, do it right.
Trying to perservere though because, either from "deathgrip" or something, my sensitivity is low for my age causing me both ED and PE usually both on the same night. I can already see improvement in both, but that could just be because I've finally eased up from my performance anxiety a little.
if you have or had bad habits when fapping, then fapping can also cause PE which was definitely the case for me. If you gonna do it, do it right.