I've also gotten real serious (eating only what I cook) for a bit now, dropped 225 to about 215, but I should be at about 190...
I'm learning to love my predictable, simple to cook meals... separating "going out for the day" from "grabbing food" in my mind, got more metrics to track than just weight (one of those scales with grips, so I can at least see a trend down if not accurate readings).
The lesson so far (and from earlier attempts) seems to be, it has to be the New Normal that's sustainable. Not just a "goal to reach".
I'm learning to love my predictable, simple to cook meals... separating "going out for the day" from "grabbing food" in my mind, got more metrics to track than just weight (one of those scales with grips, so I can at least see a trend down if not accurate readings).
The lesson so far (and from earlier attempts) seems to be, it has to be the New Normal that's sustainable. Not just a "goal to reach".