Damn didn't know it was serious. I'll take the advice and scale the intensity way back. Just been eager to get back on the horse, but much better being safe than sorry - agreed. So you guys recommending staying in the 60% and below range?
Edit: did some reading and asking a medical friend of mine, the antibiotic I was taking is not a fluoroquinolone which is the type know for affecting tendons. Side effects of the drug I was taking are really just related to my gut fluora, which indirectly effect my hydration so I need to make sure be taking in more water and taking some probiotics to get myself to stop shitting water.
Edit: did some reading and asking a medical friend of mine, the antibiotic I was taking is not a fluoroquinolone which is the type know for affecting tendons. Side effects of the drug I was taking are really just related to my gut fluora, which indirectly effect my hydration so I need to make sure be taking in more water and taking some probiotics to get myself to stop shitting water.