Quote: (02-21-2019 11:41 AM)BBinger Wrote:
Quote: (02-16-2019 07:47 AM)Drax Wrote:
Anyway, I suspect that this is due to my new lifestyle. I only eat healthy meals and no snacks. Since 2 days I am grabbing sugar again and I feel better. Even when I skip breakfast, I feel much better. Anyway, what can this be? Do I have to continue with a healthy life or not? I'm going to the doctor on Monday.
Your body wants a mixed diet that includes some carbs. It is probably time to work out what a "maintenance" diet looks like. Calories in, calories out. Work out your macros and don't try to do sustained ketosis forever. Also cut back on the stimulants because that's just straight anxiety fuel.
Decaf coffee exists. If you want to combine an optimized fitness lifestyle and substantial coffee consumption, you may have to set a limit on you intake like "Only decaf after lunch time."
If occasional sugar helps a lot, occasional sugar may be what you need. Start keeping bananas and apples around. Blurry/Confused sounds a lot like you're spending parts of your days with low blood sugar.
Quote: (02-18-2019 11:43 AM)Drax Wrote:
The doctor suspects an anxiety disorder. I have also spoken with a number of personal trainers and they do not think it has anything to do with nutrition and training. Doctor has referred me to a psychologist. What do you think of this guys? Should i try it?
It could be a lot of things, but your posts suggest the stims and the extended calorie deficit are lifestyle factors you can play with now. This is outside the scope of practice for most personal trainers.
If you want more targeted advice consider specialists in sports medicine and/or nutrition. A professional specializing in sports nutrition likely is the best bet to get sorted out quickly in a manner relevant to your interests (i.e. continue being a beast in the gym without feeling like shit).
To be honest, i feel now much better. I think it's more my work and life style. I have an appointment with psychologist soon. Perhaps I experience slight anxiety, but at the same time I realize that everyone experience this from time tot time It is difficult to diagnose. I often have problems with thoughts that continue to get lost and where I keep thinking. I would not describe myself as depressed. Perhaps it is also due to the fact that I do not have a girlfriend (or meeting girls in general)and I do not have many special social activities. Tho my game should be solid in a better work. Good job, good clothing style, look good, have an understand of game. Have even gone through a successful hair transplant. I now only want to lose 5% fat to bring about have an atheletic body.