I’ve been doing cold showers and/or some form of contrast shower for a few years now.
I can’t make any claims on health benefits or improvement to skin - just to hard to assess and I can’t be bothered trying to.
One benefit is that you start your day doing something that is somewhat uncomfortable. That’s a good start for the workday where, let’s face it, you may have to do stuff that you don’t want to do.
Cold showers also build discipline and save time. I used to be able to spend 20 minutes steaming away in a hot shower. Time is too valuable to waste in the shower.
Cold water also closes the pores after a shave so I see that as a benefit.
Anyway those are my observations. Thanks in advance for not making any assumptions about what I used to do for 20 minutes in the hot shower. Use search function to find the no fap thread.
I can’t make any claims on health benefits or improvement to skin - just to hard to assess and I can’t be bothered trying to.
One benefit is that you start your day doing something that is somewhat uncomfortable. That’s a good start for the workday where, let’s face it, you may have to do stuff that you don’t want to do.
Cold showers also build discipline and save time. I used to be able to spend 20 minutes steaming away in a hot shower. Time is too valuable to waste in the shower.
Cold water also closes the pores after a shave so I see that as a benefit.
Anyway those are my observations. Thanks in advance for not making any assumptions about what I used to do for 20 minutes in the hot shower. Use search function to find the no fap thread.