Quote: (02-08-2019 03:52 AM)Purina Megel Wrote:
A good multivitamin-multimineral complex (you will get all trace elements, most vitamins, and some minerals, but don't expect to get your calcium, magnesium, potassium and vitamin C from it, but you get all the rest). You may consider high nutrient foods, like spirulina, etc, but expect to take a lot, eg 5-10 grams of spirulina per day.Information give this source - https://askyourfitnessquestion.com/exper...soup-diet.
Quote: (02-08-2019 05:20 AM)UnW Wrote:
Lately, Zinc, Omega 3 Fish Oil and I sometimes take a multi-vitamin "Opti-men"
And it will not have a negative effect on the health? if you combine what I wrote above, and what you wrote now.
