This is just a hunch, what’s your probiotic situation like? If your diet has been radically cleaned up in the last few months there could be a mutiny in your gut - starving candida/yeast could be causing inflammation. It’s in line with the symptoms you’re describing, coupled with the sugar cravings. That sugar subdued your symptoms is another hint.
Try to incorporate more yoghurt/kefir/kombucha/lacto-fermented vegetables (like sauerkraut or kim chi) into your diet and see how you feel. A probiotic supplement could be used to kickstart the ‘terraforming’.
As the gentlemen above pointed out, supplements could be to blame. Now that your body is running at higher efficiency you’re more sensitive to things that effect it.
Try to incorporate more yoghurt/kefir/kombucha/lacto-fermented vegetables (like sauerkraut or kim chi) into your diet and see how you feel. A probiotic supplement could be used to kickstart the ‘terraforming’.
As the gentlemen above pointed out, supplements could be to blame. Now that your body is running at higher efficiency you’re more sensitive to things that effect it.