[komatiite]

Was having these epic struggles for the last few months with waking up in the middle of the night and being unable to get back to sleep. Some days I’d just go to the office at 5am and just have the shittiest days with bad focus. I did bright light therapy but it didn’t seem to help. I started taking some supplements at bedtime and WOW did my sleep ever improve. Lizard my man what are your thoughts on these, they have been a total Game Changer for me:

(Note, 1 pill of each below plus 5mg Melatonin at bed time)

Magtein


Inositol


Kavinace