I noticed several people saying that they take casein protein.
I would STRONGLY suggest against taking casein --it is a practice based on outdated bodybuilding advice and is actually a great way to ruin your health. When people talk about the allergy-inducing effects of eating dairy, they are talking about casein. Ingesting casein of any form is associated with higher levels of inflammation and problems like gut and autoimmune disorders.
I would STRONGLY suggest against taking casein --it is a practice based on outdated bodybuilding advice and is actually a great way to ruin your health. When people talk about the allergy-inducing effects of eating dairy, they are talking about casein. Ingesting casein of any form is associated with higher levels of inflammation and problems like gut and autoimmune disorders.