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What is your vitamin/supplement routine?
#34

What is your vitamin/supplement routine?

I noticed several people saying that they take casein protein.

I would STRONGLY suggest against taking casein --it is a practice based on outdated bodybuilding advice and is actually a great way to ruin your health. When people talk about the allergy-inducing effects of eating dairy, they are talking about casein. Ingesting casein of any form is associated with higher levels of inflammation and problems like gut and autoimmune disorders.
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