Feeling Good by Dr. David Burns
You have to attack the root: negative cognitions. This book is for learning how to self administer Cognitive Behavioral Therapy to re-wire yourself and your though processes. I also recommend researching “neuroplasticity.”
You have to attack the root: negative cognitions. This book is for learning how to self administer Cognitive Behavioral Therapy to re-wire yourself and your though processes. I also recommend researching “neuroplasticity.”