100% Oregon oil.
vitamin e
vitamin A
vitamin c injectable(20,000 MG per injection. 3x a week... everything you inject is asorbed.. painless subq... compared to orals. where if you take this much at once you will shit liquid)
vitamin D
zinc
immune assist 24/7 capsules.
fish oil
nothing to crazy. theres more to take if i wanted maximum benefits because so many vitamins and herbs do so much but cant be bothered to take like 50 pills a day. so i just keep it simple.
vitamin e
vitamin A
vitamin c injectable(20,000 MG per injection. 3x a week... everything you inject is asorbed.. painless subq... compared to orals. where if you take this much at once you will shit liquid)
vitamin D
zinc
immune assist 24/7 capsules.
fish oil
nothing to crazy. theres more to take if i wanted maximum benefits because so many vitamins and herbs do so much but cant be bothered to take like 50 pills a day. so i just keep it simple.