Instead of focusing on not being lazy, it is better to focus on creating an environment that allows for an active life.
1) Make a list of goals
- Every year, on the day before my birthday, I write down my goals (4-5 max.) and why and how am I going to achieve them
- I also analyze my past year's goals, reasons for trying to achieve them, & reasons for achieving or not achieving them
2) Consistent action
- 1 day at a time. Doing this makes me feel that my life is long, and there is a lot I can do in it (this makes me happy)
- I make a To-do list as part of my daily journal. Every time I complete a task from it, I put a tick next to it (wanting these ticks makes me overcome my laziness because I want to show my journal to my sons one day, and so I want it to be perfect and complete)
3) Eliminate distractions
- This has been the key
- No TV, phone calls, texts, movies, games, alcohol, drugs, or porn etc. when I'm working. Not having these reduces my choices, so now I have nothing else to do other than completing my task head-on
4) Take breaks
- Wednesday is my day off. I don't even make a journal for Wednesday. The only thing I do on Wednesdays is to plan out the next 7 days of my life (food to eat, tasks, & make appointments etc.)
- I go to work merely to give attendance. I play video games, watch movies, meet people, and just relax
5) Get your nutrition in control
- I'm a fan of the keto diet. It really works for me. I feel more energetic, calm, and confident. It has also improved my physique
- I plan out my weekly meals on Wednesdays
1) Make a list of goals
- Every year, on the day before my birthday, I write down my goals (4-5 max.) and why and how am I going to achieve them
- I also analyze my past year's goals, reasons for trying to achieve them, & reasons for achieving or not achieving them
2) Consistent action
- 1 day at a time. Doing this makes me feel that my life is long, and there is a lot I can do in it (this makes me happy)
- I make a To-do list as part of my daily journal. Every time I complete a task from it, I put a tick next to it (wanting these ticks makes me overcome my laziness because I want to show my journal to my sons one day, and so I want it to be perfect and complete)
3) Eliminate distractions
- This has been the key
- No TV, phone calls, texts, movies, games, alcohol, drugs, or porn etc. when I'm working. Not having these reduces my choices, so now I have nothing else to do other than completing my task head-on
4) Take breaks
- Wednesday is my day off. I don't even make a journal for Wednesday. The only thing I do on Wednesdays is to plan out the next 7 days of my life (food to eat, tasks, & make appointments etc.)
- I go to work merely to give attendance. I play video games, watch movies, meet people, and just relax
5) Get your nutrition in control
- I'm a fan of the keto diet. It really works for me. I feel more energetic, calm, and confident. It has also improved my physique
- I plan out my weekly meals on Wednesdays