Bought a used Fitbit Charge HR a couple months ago after not owning one for a couple years. I used one before I started BJJ training.
Since owning one, I've started running a few times a week, just 2-4 miles, or running stairs. I went running last night after BJJ in 21'F weather, loved it. Well, I've started embracing the struggle more lately.
I love seeing my aerobic workouts on Fitbit.
Also, I work at a desk job. I do like the idea of getting in 250 steps per hour. I've started taking ~3 minute breaks at least once per hour to walk the building, up to another floor, and back. Keeps me a bit more loose.
Since owning one, I've started running a few times a week, just 2-4 miles, or running stairs. I went running last night after BJJ in 21'F weather, loved it. Well, I've started embracing the struggle more lately.
I love seeing my aerobic workouts on Fitbit.
Also, I work at a desk job. I do like the idea of getting in 250 steps per hour. I've started taking ~3 minute breaks at least once per hour to walk the building, up to another floor, and back. Keeps me a bit more loose.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”