I suspect for a lot of people simply spending more time outside in the sun would help. Way too many people spend their time in an office, go to the gym indoors, eat out indoors, etc. etc.
Always noticed it when I spend more time outside, especially coupled with something that makes me sweat, be it manual labor or hiking.
Always noticed it when I spend more time outside, especially coupled with something that makes me sweat, be it manual labor or hiking.