Took a blood test 3 months apart and found my T levels nearly doubled (i was slightly below the healthy threshold on the first test)
What i did was mostly out of 4HBody
- Slow card diet, include eggs
- Cod liver oil
- Intermittent fasting (eat within an 8hr period, fast for 16hrs)
- Daily bodyweight exercises at home
- Less frequent masturbation
What i did was mostly out of 4HBody
- Slow card diet, include eggs
- Cod liver oil
- Intermittent fasting (eat within an 8hr period, fast for 16hrs)
- Daily bodyweight exercises at home
- Less frequent masturbation
Feel free to PM me for wine advice or other stuff
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RVF Wine Thread